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Chicken Teriyaki Stir-Fry Recipe

A yummy stir fry option for dinner tonight
Course Main Course
Cuisine Japanese
Keyword chicken, recipe, stir-fry, teriyaki
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 243kcal
Author Catherine

Ingredients

  • 2 cloves garlic
  • 2 teaspoons fresh ginger, minced
  • 2 tablespoons sesame oil plus extra for frying
  • 1/3 cup soy sauce
  • 2 tablespoons brown sugar
  • 1/4 cup water, plus 2 tablespoons for slurry
  • 1 tablespoon cornstarch
  • 2-3 chicken breasts
  • 1/2 red pepper, sliced
  • 1/2 cup broccoli florets
  • 3 green onions, sliced
  • red pepper flakes, optional
  • sesame seeds

Instructions

  • Cube chicken breasts.  
  • Slice peppers. Mince garlic and ginger.
  • Cook chicken in sesame oil in a skillet on medium heat. Add peppers and broccoli and cook just until tender.
  • Mix together water, soy sauce, ginger, garlic, brown sugar, and 2 tablespoons of sesame oil.
  • Pour into skillet. Make a slurry with cornstarch and water and add it in, stirring as it thickens. 
  • Serve over rice noodles or rice with sliced green onions, sesame seeds or red pepper flakes if you wish.

Nutrition

Calories: 243kcal | Carbohydrates: 11g | Protein: 27g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 1218mg | Potassium: 538mg | Fiber: 1g | Sugar: 7g | Vitamin A: 195IU | Vitamin C: 14mg | Calcium: 29mg | Iron: 1mg