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Chicken Teriyaki Stir-Fry Recipe
A yummy stir fry option for dinner tonight
Course Main Course
Cuisine Japanese
Keyword chicken, recipe, stir-fry, teriyaki
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Servings 4
Calories 243kcal
- 2 cloves garlic
- 2 teaspoons fresh ginger, minced
- 2 tablespoons sesame oil plus extra for frying
- 1/3 cup soy sauce
- 2 tablespoons brown sugar
- 1/4 cup water, plus 2 tablespoons for slurry
- 1 tablespoon cornstarch
- 2-3 chicken breasts
- 1/2 red pepper, sliced
- 1/2 cup broccoli florets
- 3 green onions, sliced
- red pepper flakes, optional
- sesame seeds
Cube chicken breasts.
Slice peppers. Mince garlic and ginger.
Cook chicken in sesame oil in a skillet on medium heat. Add peppers and broccoli and cook just until tender.
Mix together water, soy sauce, ginger, garlic, brown sugar, and 2 tablespoons of sesame oil.
Pour into skillet. Make a slurry with cornstarch and water and add it in, stirring as it thickens.
Serve over rice noodles or rice with sliced green onions, sesame seeds or red pepper flakes if you wish.
Calories: 243kcal | Carbohydrates: 11g | Protein: 27g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 1218mg | Potassium: 538mg | Fiber: 1g | Sugar: 7g | Vitamin A: 195IU | Vitamin C: 14mg | Calcium: 29mg | Iron: 1mg