Italian Peasant Soup Recipe
A delicious soup filled with beans, meat, spinach and tomatoes. Lots of flavour, family friendly, quick and easy!
Servings 6 people
Calories 334kcal
Ingredients
- 1 pound sausage links sliced
- 1 large onion chopped
- 3 garlic cloves minced
- 1 pound boneless skinless chicken breasts cubed
- 2 15 oz cans of kidney beans
- 2 14.5 oz cans chicken broth
- 2 14.5 oz cans diced tomatoes
- 2 teaspoon dried basil
- 2 teaspoon dried oregano
- 5 cups fresh spinach leaves chopped
- Shredded Parmesan cheese optional
- salt and pepper
Instructions
- In a pan on medium heat, cook sausage and onions. Add garlic and cook for 30 more seconds. Drain and set aside. In the same pan, cook chicken until no longer pink.
- In a large pot on medium heat, add sausage and onions and chicken.
- Stir in the beans, broth, tomatoes, basil and oregano. Bring to a boil.
- Lower heat and simmer for 10 more minutes. Add the spinach and heat just until wilted.
- Season with salt and pepper and garnish with cheese if desired.
Nutrition
Calories: 334kcal | Carbohydrates: 4g | Protein: 29g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 103mg | Sodium: 592mg | Potassium: 658mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2438IU | Vitamin C: 10mg | Calcium: 61mg | Iron: 2mg