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Vegetarian Wraps Recipe

Perfect for quick lunch, lunch prep, kids lunches or whatever other lunch you need! Made with lots of veggies and tortilla wraps! Vegetarian, healthy and simple. Ready in less than 15 minutes!
Course Main Course
Cuisine American
Keyword easy, healthy, recipe, vegetarian, wraps
Prep Time 10 minutes
Servings 4 wraps
Calories 253kcal
Author Catherine

Ingredients

  • 4 large tortilla wraps
  • 1 cup lettuce
  • 1/2 cucumber
  • 1 tomato
  • 1 avocado, mashed
  • 3/4 cup shredded cheese
  • 4 mushrooms
  • 1/2 cup spinach

Instructions

  • Peel and pit avocado and mash it.
  • Slice cucumber, shred lettuce and chop or slice tomatoes.
  • Slice and saute mushrooms. (if desired)
  • Lay a wrap flat. In the center spread about 1/8 cup mashed avocado.
  • On top, add some sauteed mushrooms and shredded cheese.
  • Add 3-4 cucumber slices and tomatoes.
  • Lastly, add some shredded lettuce and spinach.
  • Fold wrap. See notes below for help if needed! Slice in half and enjoy!
  • Repeat with the rest of the wraps.

Notes

How to fold a wrap

Nutrition

Calories: 253kcal | Carbohydrates: 23g | Protein: 9g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 17mg | Sodium: 364mg | Potassium: 531mg | Fiber: 6g | Sugar: 4g | Vitamin A: 940IU | Vitamin C: 12mg | Calcium: 172mg | Iron: 2mg