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A spaghetti squash cooked in the air fryer with a fork scooping up some squash.
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Air Fryer Spaghetti Squash

Air fryer spaghetti squash is so simple and fast to make, super tasty, and has so many meal options. A 30 minute low carb recipe that everyone will love!
Course Main Course
Cuisine American
Keyword 30 minutes, air fryer, breakfast, easy, recipe, spaghetti squash
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 131kcal
Author Catherine

Equipment

  • air fryer

Ingredients

  • olive oil
  • salt and black pepper to taste
  • 1 spaghetti squash

Instructions

  • Cut your spaghetti squash in half, length wise, using a very sharp knife.
  • Scoop out the seeds using a spoon.
  • Drizzle olive oil all over the squash flesh and sprinkle with salt and pepper.
  • Place your squash in your air fryer basket, cut side up.
  • Cook at 375 degrees F for 25-30 minutes.
  • If you find it starts getting dark on the top, flip the squash over and continue cooking.
  • Fluff with a fork and serve however you wish!

Nutrition

Calories: 131kcal | Carbohydrates: 2.5g | Protein: 0.3g | Fat: 14.1g | Saturated Fat: 2g | Sodium: 98mg | Potassium: 46mg | Fiber: 0.6g | Sugar: 1g | Calcium: 8mg