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Tomato Avocado Toast

Course Breakfast
Cuisine American
Keyword avocado, easy, recipe, toast, tomato
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 359kcal
Author Catherine

Ingredients

  • 2 avocadoes
  • 4 slices of bread
  • salt and pepper to taste
  • 1 tablespoon lemon juice
  • chili flakes optional
  • 1 roma tomato

Instructions

  • Halve and pit the avocadoes. Scoop the flesh into a bowl.
  • Mash together avocadoes, lemon juice, salt and pepper.
  • Slice your tomato and toast your bread.
  • Divide the mashed avocado into 4 portions and spread 1 portion on each slice of toast.
  • Add sliced tomatoes on top and sprinkle with chili flakes.

Nutrition

Calories: 359kcal | Carbohydrates: 29.1g | Protein: 5.8g | Fat: 27.5g | Saturated Fat: 3.8g | Monounsaturated Fat: 10g | Sodium: 223mg | Potassium: 1108mg | Fiber: 13.2g | Sugar: 4g | Calcium: 51mg | Iron: 4mg