This yummy and healthy salmon and quinoa bowl is packed with nutrients! It is delicious and you can have it on the table in under 30 minutes. Win win win!
Why is Salmon and Quinoa Bowl healthy for you?
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Why is this bowl healthy for you? Ooh let me tell you!
Avocados are high in potassium and B vitamins which help control blood pressure and help you fight off disease, respectively.
Salmon is also high in potassium and Omega 3 acids which help your blood pressure levels and cholesterol levels.
Quinoa is high in all nine essential amino acids, fiber and minerals. It can also help with your cholesterol levels.
So those three foods work together to give you a healthy heart!
Right now I am self isolating in Canada on my return from visiting friends in the US! So I am learning to adjust from making meals for six people to just me, myself and I. Bowls are such a fun way to eat and I love all the toppings and dressings you can do. They are healthy, they are easy to make and they can easily be adjusted to feed however many people you need.
There are always so many options. Like for this bowl you can swap the salmon for tuna. And for the quinoa you can use rice, cauliflower rice or even couscous!
What is the easiest way to cook salmon?
You can cook salmon in the oven at 450 degrees F for 12-15 minutes but I like to pan fry it because it’s so quick! You simply heat a non stick pan on medium heat. While it’s heating, season your fish with salt and pepper and even some lemon juice for flavor! Then add oil to the pan and put your salmon in, skin side facing up. Cook for about 4-5 minutes and then flip gently. Finish cooking for about two more minutes and it’s done!
Can I eat the salmon skin?
That is a personal preference. I love the skin while others simply can’t stand it! I’ve seen places where it says if you are pregnant you shouldn’t eat it. So maybe do some research on your own before deciding! I just love it!
How do I cook quinoa?
Tips for cooking quinoa:
- You need 1 part quinoa and 2 parts water (example 1 cup quinoa, 2 cups water)
- Rinse it before cooking in a mesh strainer (this will remove anything on the outside you don’t want to eat)
- Boil water and quinoa together on high heat, and then simmer towards the end. Altogether cook for about 15-20 minutes. Water should be absorbed by the quinoa!
- Remove the pot from heat, cover, and let the quinoa steam for 5 minutes. Remove the lid and fluff with a fork.
Can I make Healthy Salmon and Quinoa Bowl keto-friendly?
Yes you can use cauliflower rice instead of quinoa and salmon is very keto friendly. You can keep the avocado and cucumbers and swap the carrots for something else of your choosing!
Do I have to have the dressing on Healthy Salmon and Quinoa Bowl?
Absolutely not! Use whatever dressing you like on this bowl or even none if you choose. I like fresh lemon juice and salt and pepper on my salmon so that might be something if you are looking for a simple topping?
Looking for more healthy recipes? Try Easy Oven Roasted Vegetables or Easy Avocado Brownie Recipe!
Love this recipe? Make sure to pin it!
Healthy Salmon and Quinoa Bowl
Ingredients
Bowl Ingredients:
- 4-6 oz salmon
- 1 cup uncooked quinoa
- 1/4 cup diced cucumber or cut into matchsticks
- 1/4 cup grated carrots
- 1 avocado
Extra Toppings:
- sesame seeds
- lemon juice
- salt and pepper
- Sriracha sauce if you want more spice
Spicy Mayo Dressing
- 1/4 cup mayonnaise
- 1-2 tablespoon Sriracha sauce more if you like extra spicy
- 1 tablespoon sesame oil
- 1 tablespoon lemon juice
- pepper
Instructions
- Rinse quinoa.
- Boil water and quinoa together on high heat, and then simmer towards the end. Altogether cook for about 15-20 minutes. Water should be absorbed by the quinoa!
- Remove the pot from heat, cover, and let the quinoa steam for 5 minutes. Remove the lid and fluff with a fork.
- While quinoa is cooking, mix spicy mayo dressing ingredients together. Set aside.
- Heat a pan on medium heat. Season salmon with salt and pepper and lemon juice if desired.
- Add oil to the pan when it is hot and then place in salmon, skin side.
- Cook for 4-5 minutes and then flip. Cook another 1-2 minutes.
- Slice cucumbers and grate carrots. Cut avocado in half and take out the pit.
- Divide quinoa into two bowls. Top with salmon and veggies. Drizzle spicy mayo over top and add any extra toppings.
Bo Cid says
This is so helpful!! I love how you incorporated the health benefits as well! That salmon looks delicious, can’t wait to try out this recipe 😋
Catherine says
Thanks so much for your support Bo! Hope you like the recipe 🙂